Now Available > 21 DAYS OF SELF-LOVE audio series


Are you looking for love in the wrong places?

Hello beautiful soul!

It took me over 20 years to learn how to love myself, because no one had taught me, and I had to find out for myself how to do it.

It would be nice if our parents could embrace the wonder of our uniqueness and make us see ourselves in their loving eyes! This has happened to some, but unfortunately not too many others.

Most of the time, the love (that we somehow receive) is...

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Rediscovering Love

Hello beautiful soul!

I am now fully back in the UK after spending 3 months in Italy where I embarked on a journey through childhood traumas that have held me back for a very long time.

As you may know, I am very self-aware of my emotions and feelings and what requires my attention.

Being self-aware is something I used to struggle to accept, especially when I was younger, I couldn't...

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Why a journey of change is like a love story

Hello beautiful soul!

Currently, I am in my Italian favourite city, Rome. 

Rome has a special place in my heart because it represents change and freedom, as this is where my journey of healing started in my early 20s. 

I am emotionally attached to this city where I spent 3 years of my life where I made the important decision to heal my emotions, my soul, and life. I knew...

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Why does self-care sometimes feel so hard?

If we were to talk about the usefulness of setting aside some time for yourself, we would probably all agree that it is good, and in many cases a necessary action.

It is necessary to recharge your batteries at the end of a tiring day or at a stressful time in your life and to feel nourished and fulfilled.

And yet, being aware of the benefits that can come from a regenerating break is in...

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Learn a simple 5-step process

to help you let go of negative emotions and move forward.