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Reprogram your limiting beliefs with the Temporal Tap Technique

Hello beautiful soul!

Let's talk about a tapping technique that helps with reprogramming the mind, breaking old habits, attitudes or emotional responses, and establishing new ones.

It is the Temporal Tap Technique.

It is an age-old energy technique that calms the part of the nervous system that holds on to old habits.

Simply tapping on the head around the top of the ear calms the...

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7 Tips for Dealing With Your Inner Critic

Were you ever about to do something - and then suddenly, that voice inside your head starts talking?

Why did you do that? You’re a bad person. No one wants to talk to you. You will never achieve anything in life.

That negative voice inside your head that judges, criticises, or demeans you is your inner critic. Your inner critic plays a critical role in how you see yourself and your...

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How to release Self-Sabotage and avoid getting in your own way.

Take a moment and think about something you really want to do or change in your life, but you haven’t yet because you may be afraid it might not work out…

Your mind is probably telling you:

What if it doesn’t work out?

What if it is a big mistake?

What if I fail?

If you are afraid of change, I want you to know that you are not alone.

Sometimes, when we want to take up...

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Identify and Get Rid of Limiting Beliefs

limiting belief is something we believe to be true about ourselves and our surroundings that we perceive as absolute fact.

We all have limiting beliefs, some are known to us, the others are buried in our subconscious mind, and they can remain hidden unless we make the conscious effort to look for them.

These beliefs can hold us back from reaching our goals.


Our mind...

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Mapping Emotions On The Body

emotions healing mindset Dec 10, 2019
Close your eyes and imagine the last time you fell in love. Maybe you were walking next to your love in a park or staring into each other’s eyes over dinner.

Where did you feel the love? Perhaps you got butterflies in your stomach or your heart raced with excitement?

But sometimes we get overwhelmed by stress, tension, anguish, despair, and many other negative feelings that, without...

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Resistance vs Self-Acceptance

Self-acceptance is about embracing yourself

Self-acceptance is about embracing yourself as you are right now, regardless of your past, what situations you have been through and what other people think of you. It is an invitation to stop trying to change yourself into the person others wish you to be.

The change from a situation in the direction of a better situation starts with the acceptance...

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Learn a simple 5-step process

to help you let go of negative emotions and move forward.