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How your anger can help you (and why you should not suppress it)

I have been in Italy for about 3 weeks, and being here reminds me of the time when I was a teenager where my emotions were overwhelming and all I wanted was to be free and to make my own decisions.

I especially remember that being angry was the norm. I cannot really say if I was expressing it or repressing it at the time, or maybe a bit of both, as I remember wanting to explode and to tell...

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Challenging emotions: learn to accept and let them go

Maybe you have come this far because you are tired of fighting against yourself…

...of letting negative emotions get the better of you all the time and preventing you from acting clearly, making the situation worse.

Because every time this happens you feel confused, lost, and can no longer rely on yourself.

Maybe you have lost your self-confidence.

You may be wondering:

How is it...

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Learn a simple 5-step process

to help you let go of negative emotions and move forward.