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Rediscovering Love

Hello beautiful soul!

I am now fully back in the UK after spending 3 months in Italy where I embarked on a journey through childhood traumas that have held me back for a very long time.

As you may know, I am very self-aware of my emotions and feelings and what requires my attention.

Being self-aware is something I used to struggle to accept, especially when I was younger, I couldn't...

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Let go of the past otherwise the past will not let go of you

Hello beautiful soul!

What we have experienced in the past leaves an imprint in our mind and the common thread of most of our memories is not about the events themselves, but the meaning they have for us.

Here is an example: two people were abandoned by their parents when they were very young. They both suffered trauma, but one of them undertook a process to understand how and why it happened.

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How your anger can help you (and why you should not suppress it)

I have been in Italy for about 3 weeks, and being here reminds me of the time when I was a teenager where my emotions were overwhelming and all I wanted was to be free and to make my own decisions.

I especially remember that being angry was the norm. I cannot really say if I was expressing it or repressing it at the time, or maybe a bit of both, as I remember wanting to explode and to tell...

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What is your forbidden emotion?

I am writing from sunny and hot Italy where I will be spending the next 2.5 months facing some uncovered childhood trauma that I experienced in my past that I left behind when I left home in 2005. I will dive deep into what my reality is asking me to do and what my emotions are telling me. If you haven’t had the time yet, to read my latest blog about me deciding to make peace with the...

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When fear becomes your greatest friend

It may seem impossible to hear that fear can be your greatest friend because this emotion is one of the most uncomfortable emotions we can experience.

We are afraid because we sense danger and therefore, in a completely natural way, we protect ourselves by avoiding or distancing ourselves from what frightens us, in fact, the psychological function of fear is to protect us from dangers, allowing...

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The inner child and the emotional wounds

The inner child carries the thoughts, attitudes and emotional experiences formed in childhood. 

The Inner Child conditions, with its past baggage, the life choices of the adult.

In other words, our action is influenced by the decisions we made with the logic we had when we were little. Therefore, the wounds we have suffered may have caused us to adopt some protective behaviours, which may...

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