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Rediscovering Love

Hello beautiful soul!

I am now fully back in the UK after spending 3 months in Italy where I embarked on a journey through childhood traumas that have held me back for a very long time.

As you may know, I am very self-aware of my emotions and feelings and what requires my attention.

Being self-aware is something I used to struggle to accept, especially when I was younger, I couldn't...

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How to be happy

Hello beautiful soul!

To understand if you are living your best life is to become aware of what your own personal concept of happiness is.

Each of us needs a particular combination of "ingredients" to achieve happiness and self-fulfilment, and this mixture is constantly changing with the passage of time.

Every day ONLY YOU can tell what it takes to make you happy.

Happiness has its causes...

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How to forgive yourself-10 important steps

Hello beautiful soul!

Sometimes life leads us into situations where we cannot see or act clearly or we simply get it wrong and make mistakes.

Making mistakes is part of human nature. In fact, making mistakes is a fundamental part of the emotional learning process. There is nobody that does not make mistakes.

For some of us, those mistakes feel like a prison sentence in which we cannot forgive...

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Can time really heal all wounds?

Hello beautiful soul!

There are sorrows so intense that they tear the soul apart...it is as if we have fallen into a deep abyss with a difficult way out.

In these situations, it is said that time heals all wounds, but is it really true?

Life is made up of ups and downs and everyone, in their own uniqueness, experiences them differently. The truth is that sometimes it is difficult to overcome...

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The beauty of change

I find myself by the beautiful Lake Como in Italy (the picture shows the view from my bedroom) and I cannot help think that change is constant in our lives. Change happens whether we like it or not.

Change also gives uncertainty and it is totally normal to feel afraid of it. I look at the positive side of change...change means giving yourself new opportunities, taking on new responsibilities,...

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When fear becomes your greatest friend

It may seem impossible to hear that fear can be your greatest friend because this emotion is one of the most uncomfortable emotions we can experience.

We are afraid because we sense danger and therefore, in a completely natural way, we protect ourselves by avoiding or distancing ourselves from what frightens us, in fact, the psychological function of fear is to protect us from dangers, allowing...

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I am making a commitment to self-healing.

Before we can commit to a goal, we must first assess our willingness to commit to ourselves.

To accomplish so, we must first determine how much we desire a goal, how much we want to heal, how much we want to achieve something amazing in life.

 

Get to know yourself and what you truly want. 

 

What does it mean to be committed to yourself?

 

  • It is expressing your needs....
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Challenging emotions: learn to accept and let them go

Maybe you have come this far because you are tired of fighting against yourself…

...of letting negative emotions get the better of you all the time and preventing you from acting clearly, making the situation worse.

Because every time this happens you feel confused, lost, and can no longer rely on yourself.

Maybe you have lost your self-confidence.

You may be wondering:

How is it...

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10 nutritional deficiencies that can cause emotional stress

It is well known that what we eat has an effect on our mood, in fact, some nutritional deficiencies can become enemies of our happiness, aggravating the level of stress in the body.

Our nervous system requires dozens of essential minerals, vitamins and fatty acids to help us to function properly.

Their deficiencies can cause a wide range of physical problems, but they can also...

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