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How to be happy

Hello beautiful soul!

To understand if you are living your best life is to become aware of what your own personal concept of happiness is.

Each of us needs a particular combination of "ingredients" to achieve happiness and self-fulfilment, and this mixture is constantly changing with the passage of time.

Every day ONLY YOU can tell what it takes to make you happy.

Happiness has its causes...

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How would we feel if we didn't experience emotional states?

Hello beautiful soul!

I don't know about you but the moment I feel a 'negative' emotion, I must take care of it. Taking care of it means embracing it and understanding why it is manifesting in my life.  

Emotions are states of mind with which we must relate in some way, and all emotions live within us since we were born (and beyond)...anger, love, anxiety, joy, fear and...

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Inner child healing for releasing trauma

Hello beautiful soul!

Each of us has an inner child who wants and needs to be seen, heard, supported and loved.

Although we may not always be able or willing to hear their voice, we must learn to care for our inner child in order to heal and release emotional pain from the past.

Your inner child can be happy and carefree or sad and gloomy.

A happy inner child leads to an adult life full of...

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Mind/Body connection: how emotions can affect your body

Hello beautiful soul!

Have you ever considered that emotions are signals, that your body is telling you that something needs to be looked at?

Our emotions are linked to our bodies, allowing them to have a significant impact on our emotional and physical well-being. 

When we become aware of which suppressed emotions are affecting our physical body, we can start listening to these signals...

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How to forgive yourself-10 important steps

Hello beautiful soul!

Sometimes life leads us into situations where we cannot see or act clearly or we simply get it wrong and make mistakes.

Making mistakes is part of human nature. In fact, making mistakes is a fundamental part of the emotional learning process. There is nobody that does not make mistakes.

For some of us, those mistakes feel like a prison sentence in which we cannot forgive...

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Can time really heal all wounds?

Hello beautiful soul!

There are sorrows so intense that they tear the soul apart...it is as if we have fallen into a deep abyss with a difficult way out.

In these situations, it is said that time heals all wounds, but is it really true?

Life is made up of ups and downs and everyone, in their own uniqueness, experiences them differently. The truth is that sometimes it is difficult to overcome...

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Understanding your emotions

Hello beautiful soul!

Have you ever asked yourself what emotions are?

Emotions are 'simply' energetic vibrations in our bodies, and are caused not by what is happening in the world around us, i.e. by external circumstances (job, family life, relationships), but by our own thoughts about what is happening around us.

It is you who through your thoughts and emotions that creates your experience of...

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Why does self-care sometimes feel so hard?

If we were to talk about the usefulness of setting aside some time for yourself, we would probably all agree that it is good, and in many cases a necessary action.

It is necessary to recharge your batteries at the end of a tiring day or at a stressful time in your life and to feel nourished and fulfilled.

And yet, being aware of the benefits that can come from a regenerating break is in...

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How your anger can help you (and why you should not suppress it)

I have been in Italy for about 3 weeks, and being here reminds me of the time when I was a teenager where my emotions were overwhelming and all I wanted was to be free and to make my own decisions.

I especially remember that being angry was the norm. I cannot really say if I was expressing it or repressing it at the time, or maybe a bit of both, as I remember wanting to explode and to tell...

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What is your forbidden emotion?

I am writing from sunny and hot Italy where I will be spending the next 2.5 months facing some uncovered childhood trauma that I experienced in my past that I left behind when I left home in 2005. I will dive deep into what my reality is asking me to do and what my emotions are telling me. If you haven’t had the time yet, to read my latest blog about me deciding to make peace with the...

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Learn a simple 5-step process

to help you let go of negative emotions and move forward.