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Rediscovering Love

Hello beautiful soul!

I am now fully back in the UK after spending 3 months in Italy where I embarked on a journey through childhood traumas that have held me back for a very long time.

As you may know, I am very self-aware of my emotions and feelings and what requires my attention.

Being self-aware is something I used to struggle to accept, especially when I was younger, I couldn't...

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How to be happy

Hello beautiful soul!

To understand if you are living your best life is to become aware of what your own personal concept of happiness is.

Each of us needs a particular combination of "ingredients" to achieve happiness and self-fulfilment, and this mixture is constantly changing with the passage of time.

Every day ONLY YOU can tell what it takes to make you happy.

Happiness has its causes...

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How would we feel if we didn't experience emotional states?

Hello beautiful soul!

I don't know about you but the moment I feel a 'negative' emotion, I must take care of it. Taking care of it means embracing it and understanding why it is manifesting in my life.  

Emotions are states of mind with which we must relate in some way, and all emotions live within us since we were born (and beyond)...anger, love, anxiety, joy, fear and...

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Mind/Body connection: how emotions can affect your body

Hello beautiful soul!

Have you ever considered that emotions are signals, that your body is telling you that something needs to be looked at?

Our emotions are linked to our bodies, allowing them to have a significant impact on our emotional and physical well-being. 

When we become aware of which suppressed emotions are affecting our physical body, we can start listening to these signals...

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Let go of the past otherwise the past will not let go of you

Hello beautiful soul!

What we have experienced in the past leaves an imprint in our mind and the common thread of most of our memories is not about the events themselves, but the meaning they have for us.

Here is an example: two people were abandoned by their parents when they were very young. They both suffered trauma, but one of them undertook a process to understand how and why it happened.

...
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Understanding your emotions

Hello beautiful soul!

Have you ever asked yourself what emotions are?

Emotions are 'simply' energetic vibrations in our bodies, and are caused not by what is happening in the world around us, i.e. by external circumstances (job, family life, relationships), but by our own thoughts about what is happening around us.

It is you who through your thoughts and emotions that creates your experience of...

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When fear becomes your greatest friend

It may seem impossible to hear that fear can be your greatest friend because this emotion is one of the most uncomfortable emotions we can experience.

We are afraid because we sense danger and therefore, in a completely natural way, we protect ourselves by avoiding or distancing ourselves from what frightens us, in fact, the psychological function of fear is to protect us from dangers, allowing...

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I am making a commitment to self-healing.

Before we can commit to a goal, we must first assess our willingness to commit to ourselves.

To accomplish so, we must first determine how much we desire a goal, how much we want to heal, how much we want to achieve something amazing in life.

 

Get to know yourself and what you truly want. 

 

What does it mean to be committed to yourself?

 

  • It is expressing your needs....
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Challenging emotions: learn to accept and let them go

Maybe you have come this far because you are tired of fighting against yourself…

...of letting negative emotions get the better of you all the time and preventing you from acting clearly, making the situation worse.

Because every time this happens you feel confused, lost, and can no longer rely on yourself.

Maybe you have lost your self-confidence.

You may be wondering:

How is it...

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Is change essential? Is it normal to be afraid of change?

Sometimes our professional success, our relationships, or our personal well-being get stuck in a tunnel from which we just can't see our way out.

This is due, most of the time, to the fear of change.

Being stuck in a relationship that no longer makes us feel good, continuing to do a job that doesn't make us happy, hanging out with friends we no longer feel comfortable with...

Sound familiar?

...

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Learn a simple 5-step process

to help you let go of negative emotions and move forward.