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Emotional Stress Release Technique (ESR)

ESR or Emotional Stress Release is a gentle but powerful tool to help you release stress and feel calmer, and without a doubt, it is one of my favourite kinesiology techniques.

You can use this exercise for any overwhelming emotion you are feeling such as:
• sadness
• anxiety
• anger
• stress
• fear
• grief
• shame
• guilt

ESR allows you to release stressful...

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Your need to please everyone can make you forget yourself

Hello beautiful soul!

Who hasn't wanted to be liked by others at least once in their life?

Think about when you are preparing for a new job interview or meeting your partner's family for the first time, and you want to make a good impression on those who will be assessing you.

Or when you go out with the person you feel attracted to and would like to start a relationship with, and hope that...

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Parent-child relationship: why it is important

Hello beautiful soul!

I have always been passionate about the holistic lifestyle, and have many qualifications on holistic therapies, which I have always loved and currently use in my healing practices.

However, my love for this fascinating thing called 'the mind' brought me a few years ago to further my skill set and start a degree in Psychology.

Therefore in this article, I am going...

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Shift negative emotions with Bach Flower Remedies [The Complete Guide]

Hello beautiful soul!

I am sure you have heard of the 𝐑𝐞𝐬𝐜𝐮𝐞 𝐑𝐞𝐦𝐞𝐝𝐲 at least once in your life...but have you ever wondered what it really is?

Rescue Remedy (or revival remedy) is a combination of 5 of the 38 Bach flower remedies.

Dr. Bach chose to combine 𝐂𝐡𝐞𝐫𝐫𝐲 𝐏𝐥𝐮𝐦, 𝐂𝐥𝐞𝐦𝐚𝐭𝐢𝐬, 𝐈𝐦𝐩𝐚𝐭𝐢𝐞𝐧𝐬, 𝐑𝐨𝐜𝐤 𝐑𝐨𝐬𝐞 & 𝐒𝐭𝐚𝐫 𝐨𝐟 𝐁𝐞𝐭𝐡𝐥𝐞𝐡𝐞𝐦, and was originally formulated for use in situations requiring...

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Reprogram your limiting beliefs with the Temporal Tap Technique

Hello beautiful soul!

Let's talk about a tapping technique that helps with reprogramming the mind, breaking old habits, attitudes or emotional responses, and establishing new ones.

It is the Temporal Tap Technique.

It is an age-old energy technique that calms the part of the nervous system that holds on to old habits.

Simply tapping on the head around the top of the ear calms the...

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Are you looking for love in the wrong places?

Hello beautiful soul!

It took me over 20 years to learn how to love myself, because no one had taught me, and I had to find out for myself how to do it.

It would be nice if our parents could embrace the wonder of our uniqueness and make us see ourselves in their loving eyes! This has happened to some, but unfortunately not too many others.

Most of the time, the love (that we somehow receive) is...

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Rediscovering Love

Hello beautiful soul!

I am now fully back in the UK after spending 3 months in Italy where I embarked on a journey through childhood traumas that have held me back for a very long time.

As you may know, I am very self-aware of my emotions and feelings and what requires my attention.

Being self-aware is something I used to struggle to accept, especially when I was younger, I couldn't...

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How to be happy

Hello beautiful soul!

To understand if you are living your best life is to become aware of what your own personal concept of happiness is.

Each of us needs a particular combination of "ingredients" to achieve happiness and self-fulfilment, and this mixture is constantly changing with the passage of time.

Every day ONLY YOU can tell what it takes to make you happy.

Happiness has its causes...

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How would we feel if we didn't experience emotional states?

Hello beautiful soul!

I don't know about you but the moment I feel a 'negative' emotion, I must take care of it. Taking care of it means embracing it and understanding why it is manifesting in my life.  

Emotions are states of mind with which we must relate in some way, and all emotions live within us since we were born (and beyond)...anger, love, anxiety, joy, fear and...

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Inner child healing for releasing trauma

Hello beautiful soul!

Each of us has an inner child who wants and needs to be seen, heard, supported and loved.

Although we may not always be able or willing to hear their voice, we must learn to care for our inner child in order to heal and release emotional pain from the past.

Your inner child can be happy and carefree or sad and gloomy.

A happy inner child leads to an adult life full of...

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Learn a simple 5-step process

to help you let go of negative emotions and move forward.