The 5-step formula to get started on your healing journey!
I am going to be totally honest with you, letting go of old pain is not easy as it requires you to face your fears and insecurities.
Releasing unwanted negative emotions can be challenging and you may think that it’s maybe easier to keep holding on to those emotions because in some way it’s less painful, right?
I have done that in the past...I was uncomfortably living in the comfort of my uncomfortable emotions, it was the easy choice because I was too afraid of re-living painful memories.
The thing is, I believe that everyone has the right to be happy and to experience emotional balance in life.
We are not on this earth to be unhappy, but if we are, then we must change it.
We must come back to our true self and make the most out of this life.
We are not stuck, we are always moving and evolving, we just have to make the decision to go towards the right direction, forward rather than backward.
Change comes from within.
Make the conscious decision that today you are going to do something positive and meaningful toward improving your emotions!
You have been feeling anxious or fearful and don't know the reason why.
You are looking to deepen your relationship with yourself.
You want to move on and let go but are unsure how.
You want to release past emotional wounds and release them.
I am Carlotta and I have been an emotional healing practitioner for over 10 years, trained in EFT, NLP, Bach Flower Remedies, Kinesiology and I am currently furthering my skill set by completing a degree in Psychology.
I like to write about the meaning of emotions on various outlets including Medium and Thrive Global.
Through my own life experiences, coupled with my training, I now support clients who have experienced childhood trauma, self-sabotage, depression, anxiety, low self-worth, and negative thought patterns.
I help women release painful emotions and guide them to break free from past trauma and to live a fulfilling, positive and happy life.